Sesame seeds are the small, flat seeds of the Sesamum indicum plant, available in different colors, including white, black, and brown.

White sesame seeds are the most common variety and are widely used in cooking. Black sesame seeds have a stronger, nuttier flavor. Sesame seeds are an excellent source of calcium, magnesium, and phosphorus.

Furthermore, sesame seeds contain heart-healthy fats, such as monounsaturated and polyunsaturated fats, which may help reduce the risk of heart disease.